Thursday, February 23, 2012

Marmite Smoothie ? Another Recipe

Marmite Smoothie ? Again ?

Cucumber, cherry and Apple Marmite Smoothie
I know, I know but Marmite is the new black apparently, anyway we tried this Marmite smoothie recipe.

250ml Orange Juice (or grapfruit)
160g Frozen Cherries
1 Apple (remove core)
80g of Cucumber
80g Curly Kale (chopped)
8 g Marmite
1 x Slice of Fresh Ginger
4 x Vegetarian / Vegan Omega 3 DHA / EPA Supplement Capsules

Blend until smooth smoothie - slice of cucumber to garnish

This is equivilent to about 6 x 80g portions of your 5 a Day fruit and vegetable quota so even if you shared it that's still 3 portions of fruit and veg and 400mg each of long chain Omega 3 DHA

Wednesday, February 22, 2012

Anti-Oxidant Rch Smoothie Recipe

Vegan Smoothie shake recipe

Provamel Lime and Lemon Balm Yogurt Smoothie with Lavender and Goji Berries

Preparation Time: Less than 5 mins
Serves: 1
300ml Provamel Lime and Lemon Balm Yogurt
4 frozen strawberries
1 tbsp Goji berries
1 tsp lavender syrup or ¼ tsp lavender flowers

If not sweet enough for your tastebuds add 1 tsp of maple syrup

- Add the Provamel Lime and Lemon Balm Yogurt to a blender along with the rest of the ingredients and blitz until smooth. Pour into a glass and enjoy for its relaxing qualities and powerful nutritional ingredients.

Monday, February 20, 2012

: Marmite Smoothie Recipe

World Vegetarian And Vegan News: Marmite Smoothie Recipe

The definative new National Vegetarian Week Marmite Smoothie Recipe. I thought of all the things I like that go with that Miso / Marmite Umami savoury taste - Cucumber, apple, Tofu, seaweed, lime and then a traditional Japanese flavour such as Ginger. You could add some wasabi horseradish in if you like that kinda thing....

National Vegetarian Week Omega 3 Marmite Smoothie Recipe

1/2 fresh cucumber
1 generous teaspoon of Marmite
1 handful of chopped curly Kale
1 small slice of fresh ginger
Juice of 1 lemon or limI
80g fresh bean curd / tofu
1 sheet of nori (sushi) seaweed
1 Kiwi, apple and Lime Innocent Smoothie
2 capsules of Vegan Omega 3 DHA / EPA (400mg DHA)

Whizz together in a blender with a couple of ice cubes.

Vote for an Innocent Marmite Smoothie trial at Bristol Vegfest during National Vegetarian Week