Thursday, March 26, 2009

3 Minute Chocolate Cake!

Not 5 but 3 minute Chocolate Cake

This is a 3 minute version of the 5 minute chocolate cake. Made with good (omega 3 rich)fat and light and fluffy. You can use xylitol instead of sugar for a lower GL version.


3 dessertspoons soya or rice milk
2 dessertspoons Vegetable (rapeseed/canola) oil
1 heaped dessertspoon Drinking chocolate powder
1 heaped dessertspoon of soft brown sugar (or 2 dessertspoons of maple or agarve syrup )
1 heaped dessertspoon of self raising wholemeal flour

Into a Coffee mug pour in dessertspoons (cereal spoon) of ingredients in order above (soya milk first)

Mix thouroughly with a teaspoon.

Microwave on full power (900-1000w) for 1 minute.

Allow to stand fo a minute

Add a spoonfull of ice cream and eat straight from the mug.

Use this delicious light fluffy chocolate cake recipe carefully or it could change your life and your waistline.

Tony Bishop-Weston - Author of "Rainbows and Wellies" - "Vegan" - "The Complete Book of Vegan Cooking"

Thursday, March 05, 2009

Recipes for New Mums and Babies

The New Ice Age | Mother's Little Helper!

Mother and Baby Recipe

Great 3 recipes from one recipe soup or baby food or pate.

All 3 recipes are blondie simple and taste as delicious as they are nutritious.